The aim of an integral approach is to develop and balance all aspects of one’s being – body, mind, emotions and psyche – leading the practitioner towards a more harmonious state of being.
Yoga can be practised by anyone, regardless of age, ability or fitness level, and does not conflict with one’s social background or religious beliefs. It provides useful tools that can be easily integrated into daily life for improved wellbeing and resilience.
Susie is passionate about the uplifting of society. She encourages and supports connection and communication with self and others. Susie has been teaching for 17 years.